Signe Lorenzen
February 11, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #7 -- Rolling Around |
| Description: | 3 Rounds For Time: 3 forward rolls 10 push ups 15 squats 20 crunches 100m run/shuttle |
| Results: | 3m 10s Performed as RX |
| Warmup: | 5 Laps of whole gym |
| Cooldown: | 7-5 Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-5 Was I better than last time? Yes i was much better than last time because i was very slow last time What can I do to be better next time? I want to be better at the squats i am very bad at it and i really need to improve Am I happy with my performance? yes because i am very happy because i did really well |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 02/11/2014 | WOD #7 -- Rolling Around | 3 Rounds For Time: 3 forward rolls 10 push ups 15 squats 20 crunches 100m run/shuttle |
3m 10s Performed as RX |
Like TrackMyPR on facebook