Michelle Li
February 11, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #7 -- Rolling Around |
| Description: | 3 Rounds For Time: 3 forward rolls 10 push ups 15 squats 20 crunches 100m run/shuttle |
| Results: | 3m 11s Performed as RX |
| Warmup: | 5 Laps of whole gym |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-5 Was I better than last time? I was better than last time. Last time I got 4:40 and this time I took 3 minutes and 11 seconds. What can I do to be better next time? To do better next time, I could try to do the squats quicker so I can complete the 3 rounds faster. Am I happy with my performance? I am really happy with my performance because I got a much better time compared to last time. |
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