Julie Pluijmers

Hometown:
Unknown
Gym:
Gender:
Female
Age:
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Height:
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Weight:
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February 11, 2014

Performed at: WAB MS
Workout Name: WOD #7 -- Rolling Around
Description: 3 Rounds For Time:

3 forward rolls

10 push ups

15 squats

20 crunches

100m run/shuttle
Results: 4m 26s
Performed as RX
Warmup: 5 Laps of whole gym
Cooldown: Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Athlete's Notes: 7-5
I was better then last time because this time i had less amount of time then when i did this last time. What i can do better next time is make sure that my time is more correct and time near me so i can stop it at the right time. I am much happier with my performance then last time because i took less time.

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