Christopher Rhode

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
175 lbs

February 7, 2014

Performed at: Rogue River CrossFit
Workout Name: Spent
Description: 3 Rounds For Time:
6x Split Cleans (155/115)
12x Box Jumps (24/18)
21x Sumo Deadlifts (155/115)
Results: 9m 56s
Workout scaled
Modifications at: Split Cleans 95
Sumo Deadlifts 135

1 similar workout

Date Name WorkoutDescription Results
02/07/2014 Spent 3 Rounds For Time:
6x Split Cleans (155/115)
12x Box Jumps (24/18)
21x Sumo Deadlifts (155/115)		 9m 56s
Workout Scaled