Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

February 6, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/06/2014
Description: Row 3000m

Post time.

LVL1M: 1000m
LVL1: 2000m
LVL2: RX'd
LVL3: RX'd
Results: 14m 14s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/06/2014 02/06/2014 Row 3000m

Post time.

LVL1M: 1000m
LVL1: 2000m
LVL2: RX'd
LVL3: RX'd		 14m 14s
Performed as RX