Mairi Kavanagh
January 20, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #5 - MINI MURPH |
| Description: | 800m run (8 Laps of the Cones) 50 push ups 70 squats 100 crunches 800m run (8 Laps of the Cones) |
| Results: | 18m 00s Performed as RX |
| Warmup: | 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7.2 Was I better than last time? I think my time was about the same, but I can't quite remember because I was having problems with my computer that day, so I wrote my time on a sticky note. Sadly, there were problems with my hard disk on my real computer, so Apple care had to delete almost all my files, including the sticky note I put my results on. Because of this, the results for a lot of my WOD's were lost. However, I remember my result was somewhere around 18 minutes. What can I do to be better next time? I think I tired myself out at the beginning because I had to catch up with my classmates who were way ahead of me. This was because I was confused as to how we were being timed. I thought we had to watch the clock, when actually Mr. Forde was timing us on his iPad. I spent precious time trying to sort this out with Mr. Forde when I could have been running. I think instead of trying to catch up, I should have just gone at my own pace. Am I happy with my performance? Yes, considering that this mini murph was harder than last time, and yet I still got pretty much the same score. Even though I started off too fast I still think I worked hard. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/20/2014 | WOD #5 - MINI MURPH | 800m run (8 Laps of the Cones) 50 push ups 70 squats 100 crunches 800m run (8 Laps of the Cones) |
18m 00s Performed as RX |
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