Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

February 7, 2014

Performed at: Rogue River CrossFit
Workout Name: Spent
Description: 3 Rounds For Time:
6x Split Cleans (155/115)
12x Box Jumps (24/18)
21x Sumo Deadlifts (155/115)
Results: 9m 00s
Workout scaled
Modifications at: 45# bar
12" box
Athlete's Notes: split clean 45#
box jump 12"
sumo deadlift 55-45-45

1 similar workout

Date Name WorkoutDescription Results
02/07/2014 Spent 3 Rounds For Time:
6x Split Cleans (155/115)
12x Box Jumps (24/18)
21x Sumo Deadlifts (155/115)		 9m 00s
Workout Scaled