Christopher Rhode

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
175 lbs

February 6, 2014

Performed at: Rogue River CrossFit
Workout Name: Hit the Wall
Description: 18 rounds 30 seconds work / 30 seconds rest:
wall balls alternating planes (forward, lateral, and rotational) each round (20/14)
Results: 198 reps
Performed as RX
Athlete's Notes: used 20 ball for nine and 14 ball for nine
avg about 10-12 tosses per interval

1 similar workout

Date Name WorkoutDescription Results
02/06/2014 Hit the Wall 18 rounds 30 seconds work / 30 seconds rest:
wall balls alternating planes (forward, lateral, and rotational) each round (20/14)		 198 reps
Performed as RX