Christopher Rhode

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
175 lbs

February 3, 2014

Performed at: Rogue River CrossFit
Workout Name: Hit It
Description: 7 Rounds For Time:
7x Thruster (95/65)
7x Burpee with Lateral Hurdle Hop (12"/6")
Results: 8m 45s
Workout scaled
Modifications at: 65

1 similar workout

Date Name WorkoutDescription Results
02/03/2014 Hit It 7 Rounds For Time:
7x Thruster (95/65)
7x Burpee with Lateral Hurdle Hop (12"/6")		 8m 45s
Workout Scaled