Irina S

Hometown:
Fort Lewis, WA
Gym:
JBLM Crossfit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 30, 2014

Performed at: JBLM Crossfit
Workout Name: 3RFT
Description: 3 RFT
9 C2B Pull Ups
12 Overhead Squats (95/65)
15 Hand Stand Push Ups
Results: 11m 10s
Workout scaled
Modifications at: 9 C2B Pull Ups (used medium band)
12 Overhead Squats - 45 lb
15 Hand Stand Push Ups (used 34'' box)
Warmup: 500 m row
2 rounds of 5 HRPU, 10 situps, 15 AirSq
Cooldown: 1000 m row - 4.49 min

1 similar workout

Date Name WorkoutDescription Results
01/30/2014 3RFT 3 RFT
9 C2B Pull Ups
12 Overhead Squats (95/65)
15 Hand Stand Push Ups		 11m 10s
Workout Scaled