Performed at: | JBLM Crossfit |
Workout Name: | 3RFT |
Description: | 3 RFT 9 C2B Pull Ups 12 Overhead Squats (95/65) 15 Hand Stand Push Ups |
Results: | 7m 24s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/30/2014 | 3RFT | 3 RFT 9 C2B Pull Ups 12 Overhead Squats (95/65) 15 Hand Stand Push Ups |
7m 24s Performed as RX |