Jason Hu
January 22, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #6 - Core Strength |
| Description: | 3 rounds of :30 for each exercise Plank Right side Plank Left side Plank Lunges Jumping Jacks Superman |
| Results: | 9m 00s Performed as RX |
| Warmup: | 25 Single Unders 10 Double Unders 25 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: 7-3 Was I better than last time? I was the same as last time because I completed this exercise. What can I do to be better next time? I can practice my side plank because I struggled on it. Am I happy with my performance? Yes because I was able to complete this exercise. |
Like TrackMyPR on facebook