19ana m
January 22, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #6 - Core Strength |
| Description: | 3 rounds of :30 for each exercise Plank Right side Plank Left side Plank Lunges Jumping Jacks Superman |
| Results: | 9m 00s Performed as RX |
| Warmup: | 25 Single Unders 10 Double Unders 25 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? Yes... What can I do to be better next time? Work on my plank Am I happy with my performance? A little |
| Athlete's Notes: | I think that I did ok this time on my round but my superwoman and my planks were a little sloppy so I think that maybe next time can do better by keeping my body up to length and make it more straight. |
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