Selena Lin
January 20, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #5 - MINI MURPH |
| Description: | 800m run (8 Laps of the Cones) 50 push ups 70 squats 100 crunches 800m run (8 Laps of the Cones) |
| Results: | 14m 12s Performed as RX |
| Warmup: | 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | I was better than last time. I got 19.27 min for the first time, compared to this time am 5min faster and I am really happy with this result, I can tell how much more I have improved and I really like it. though I think I coud work on my sit ups or crunched because I will be doing lots of it and I can get tired when I do it really easily. I need to build up my stamina for my sit ups or crunches it's taking me the most time in the workout |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/20/2014 | WOD #5 - MINI MURPH | 800m run (8 Laps of the Cones) 50 push ups 70 squats 100 crunches 800m run (8 Laps of the Cones) |
14m 12s Performed as RX |
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