Andy Lin
January 20, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #5 - MINI MURPH |
| Description: | 800m run (8 Laps of the Cones) 50 push ups 70 squats 100 crunches 800m run (8 Laps of the Cones) |
| Results: | 16m 21s Performed as RX |
| Warmup: | 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | I was way worse than last time, I was approximately 3 minutes slower. But I'm sure that I cheated last time, and I didn't do the pushups, crunches and squats properly. Next time I just need to make a more efficient strength workout system. This time I had two parts to my strength part of the workout. I did 50 squats, 35 crunches and 25 pushups. This was very silly as I was very tired towards the second set. A smarter system would be to do 5 pushups, 7 squats and 10 crunches 10 times. I am very happy, I was soaked in sweat afterwards and my whole body was burning. I think my form was correct and I did the correct amount of everything. I also pushed myself quite hard during the cardio. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/20/2014 | WOD #5 - MINI MURPH | 800m run (8 Laps of the Cones) 50 push ups 70 squats 100 crunches 800m run (8 Laps of the Cones) |
16m 21s Performed as RX |
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