Hannah Yoon
January 20, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #5 - MINI MURPH |
| Description: | 800m run (8 Laps of the Cones) 50 push ups 70 squats 100 crunches 800m run (8 Laps of the Cones) |
| Results: | 17m 13s Performed as RX |
| Warmup: | 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | I don't think I was better than last time, because I remember I wasn't that behind. However, this time I was way behind (about 2 minutes). The reason why I think I wasn't better is because I was struggling with the push ups. If I do this next time, i will try to put my effort on the push ups and not use my energy on the laps (the reason was also because I was almost sprinting). Because I was behind, I'm not really happy with my performance and i will try to do well next time. |
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