Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

January 22, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/22/2014
Description:	4 rounds 15 Wall ball 20/15lbs 15 Push-ups 15 Sumo deadlift high-pull 75/55lbs Post time! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 55/35lbs LVL2: 65/45lbs LVL3: RX'd
Results:	12m 14s Performed as RX

Date	Name	WorkoutDescription	Results
01/22/2014	01/22/2014	4 rounds 15 Wall ball 20/15lbs 15 Push-ups 15 Sumo deadlift high-pull 75/55lbs Post time! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 55/35lbs LVL2: 65/45lbs LVL3: RX'd	12m 14s Performed as RX