Finja Schindler
January 20, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #5 - MINI MURPH |
| Description: | 800m run (8 Laps of the Cones) 50 push ups 70 squats 100 crunches 800m run (8 Laps of the Cones) |
| Results: | 10m 54s Performed as RX |
| Warmup: | 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? Yes, i was faster than last time. I think I ran faster and the exercises were a little slower What can I do to be better next time? I can do the push-ups faster, but my hand was injured so I couldn't do it as fast as usual Am I happy with my performance? It was ok, my exercises were a little slow but the running was good. |
| Athlete's Notes: | 7.1 Was I better than last time? Yes, i was faster than last time. I think I ran faster and the exercises were a little slower What can I do to be better next time? I can do the push-ups faster, but my hand was injured so I couldn't do it as fast as usual Am I happy with my performance? It was ok, my exercises were a little slow but the running was good. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/20/2014 | WOD #5 - MINI MURPH | 800m run (8 Laps of the Cones) 50 push ups 70 squats 100 crunches 800m run (8 Laps of the Cones) |
10m 54s Performed as RX |
Like TrackMyPR on facebook