Kirk Covey

Hometown:
Pierson, Michigan
Gym:
Gender:
Male
Age:
39
Height:
5' 10"
Weight:
230 lbs

January 22, 2014

Performed at: Rogue River CrossFit
Workout Name: Triune
Description: AMRAP 17 min:
10x Lateral Lunge Wall Balls (20/14)
50ft Broad Jumps (alt. forward, lateral, rotational)
8x Pull-Ups
Results: 5 rounds 11 reps
Performed as RX

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