Christopher Rhode

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
175 lbs

January 22, 2014

Performed at: Rogue River CrossFit
Workout Name: Triune
Description: AMRAP 17 min:
10x Lateral Lunge Wall Balls (20/14)
50ft Broad Jumps (alt. forward, lateral, rotational)
8x Pull-Ups
Results: 7 rounds 6 reps
Performed as RX
Athlete's Notes: almost full 8 rounds. finished with 6 pullups

1 similar workout

Date Name WorkoutDescription Results
01/22/2014 Triune AMRAP 17 min:
10x Lateral Lunge Wall Balls (20/14)
50ft Broad Jumps (alt. forward, lateral, rotational)
8x Pull-Ups		 7 rounds 6 reps
Performed as RX