Selena Lin
January 16, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #4 |
| Description: | AMRAP 8 minutes 1 Pull Up 5 Squats 10 Double Unders (DO NOT MODIFY) |
| Results: | 9 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 50 Single Unders |
| Athlete's Notes: | Was I better than last time? I think I was one round faster than last time but I think I still could of done better What can I do to be better next time? I think I can work on my double unders because I can't do them that much and it is really slowing me down Am I happy with my performance? I think I am ok with my performance today, I did improve but I think I could of done better than improving just by 1 round than last time. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/16/2014 | WOD #4 | AMRAP 8 minutes 1 Pull Up 5 Squats 10 Double Unders (DO NOT MODIFY) |
9 rounds 0 reps Performed as RX |
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