Alan Wu
January 22, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #6 - Core Strength |
| Description: | 3 rounds of :30 for each exercise Plank Right side Plank Left side Plank Lunges Jumping Jacks Superman |
| Results: | 9m 00s Performed as RX |
| Warmup: | 25 Single Unders 10 Double Unders 25 Single Unders |
| Cooldown: | 7-5 Was I better than last time? I was better than last time because I was able to hold longer when doing my plank and side planks. What can I do to be better next time? Next time, I can maybe try to do even better on my side planks, because I didn't hold for super long. Am I happy with my performance? I am quite happy with my performance because I did better than I expected for the reason in question 1 |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/22/2014 | WOD #6 - Core Strength | 3 rounds of :30 for each exercise Plank Right side Plank Left side Plank Lunges Jumping Jacks Superman |
9m 00s Performed as RX |
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