Rhiann Jiao
January 22, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #6 - Core Strength |
| Description: | 3 rounds of :30 for each exercise Plank Right side Plank Left side Plank Lunges Jumping Jacks Superman |
| Results: | 09m 00s Performed as RX |
| Warmup: | 25 Single Unders 10 Double Unders 25 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-5 Was I better than last time? I think I was better than last time because wen I was doing the plank, I didn't fall down as much as I did last time. This time I actually held for longer. What can I do to be better next time? Something i can do better next time is try not to fall down at all when doing the planks and hold for as much as I can. Am I happy with my performance? Yes I am happy with my performance because I kept up and I tried my best for all the rounds. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/22/2014 | WOD #6 - Core Strength | 3 rounds of :30 for each exercise Plank Right side Plank Left side Plank Lunges Jumping Jacks Superman |
09m 00s Performed as RX |
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