Li Dai

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 22, 2014

Performed at: WAB MS
Workout Name: WOD #6 - Core Strength
Description: 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
Results: 9m 00s
Performed as RX
Warmup: 25 Single Unders
10 Double Unders
25 Single Unders
Cooldown: Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Athlete's Notes: I think I did really good, I definatly improved. Mr forde Said i did good

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