Joseph Lalonde
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs
January 22, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 01/22/2014 |
| Description: | 4 rounds 15 Wall ball 20/15lbs 15 Push-ups 15 Sumo deadlift high-pull 75/55lbs Post time! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 55/35lbs LVL2: 65/45lbs LVL3: RX'd |
| Results: | 7m 09s Performed as RX |
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