Evelyn Wong
January 20, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #5 - MINI MURPH |
| Description: | 800m run (8 Laps of the Cones) 50 push ups 70 squats 100 crunches 800m run (8 Laps of the Cones) |
| Results: | 13m 20s Performed as RX |
| Warmup: | 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | Evelyn Wong 7-2 Compared to last time, did your score improve? Yes I improved by 4 minutes Are you happy with your result ? I am happy with my result because when I was running I kept a steady pace in the beginning so I wouldn't get tired so fast. And it the end I sped up. So thats why I was able to run the whole time. I did better this time than the last so I am satisfied. Next time I can do the exercises faster to improve my score. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/20/2014 | WOD #5 - MINI MURPH | 800m run (8 Laps of the Cones) 50 push ups 70 squats 100 crunches 800m run (8 Laps of the Cones) |
13m 20s Performed as RX |
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