Performed at: | WAB MS |
Workout Name: | WOD #5 - MINI MURPH |
Description: | 800m run (8 Laps of the Cones) 50 push ups 70 squats 100 crunches 800m run (8 Laps of the Cones) |
Results: | 14m 23s Performed as RX |
Warmup: | 50 Single Unders |
Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
Athlete's Notes: | 7-2. 1. I did better than last time, which I got 17:45 2. Yes, I am happy with my performance, I sprinted the last lap. 3. To get better, I should do the push ups faster, because I had to rest a lot. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/20/2014 | WOD #5 - MINI MURPH | 800m run (8 Laps of the Cones) 50 push ups 70 squats 100 crunches 800m run (8 Laps of the Cones) |
14m 23s Performed as RX |