Justin Law

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 20, 2014

Performed at: WAB MS
Workout Name: WOD #5 - MINI MURPH
Description: 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
Results: 14m 23s
Performed as RX
Warmup: 50 Single Unders
Cooldown: Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Athlete's Notes: 7-2.
1. I did better than last time, which I got 17:45
2. Yes, I am happy with my performance, I sprinted the last lap.
3. To get better, I should do the push ups faster, because I had to rest a lot.

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