Xavier Boyer
January 22, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #6 - Core Strength |
| Description: | 3 rounds of :30 for each exercise Plank Right side Plank Left side Plank Lunges Jumping Jacks Superman |
| Results: | 3m 00s Performed as RX |
| Warmup: | 25 Single Unders 10 Double Unders 25 Single Unders |
| Cooldown: | Was I better than last time? i was better than last time because i worked hard and had a good technique What can I do to be better next time? I could improve my technique in my side plank Am I happy with my performance? I was very happy with my performance but i could have done better |
| Athlete's Notes: | 7-4 |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/22/2014 | WOD #6 - Core Strength | 3 rounds of :30 for each exercise Plank Right side Plank Left side Plank Lunges Jumping Jacks Superman |
3m 00s Performed as RX |
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