Angel Yang

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 22, 2014

Performed at: WAB MS
Workout Name: WOD #6 - Core Strength
Description: 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
Results: 9m 00s
Performed as RX
Warmup: 25 Single Unders
10 Double Unders
25 Single Unders
Cooldown: Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Athlete's Notes: 7-4
Was I better than last time?
I was better than last time because I didn't have much trouble holding the positions all along.
What can I do to be better next time?
Next time, I could improve my technique doing super womans because I had sometimes fell on the ground
Am I happy with my performance?
Yes

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