Yaya Lu
January 22, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #4 |
| Description: | AMRAP 8 minutes 1 Pull Up 5 Squats 10 Double Unders (DO NOT MODIFY) |
| Results: | 10 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7.1 Was I better than last time? I think I was better than last time because I was able to do proper double unders today and sometimes did 2 in a row. Last time I think I got 9 rounds. What can I do to be better next time? Next time I should do the WOD faster and get more rounds by continuously doing double unders instead of stopping after one. Am I happy with my performance? I am quite happy with my results because I tried hard and didn't cheat off doing 10 double unders. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/22/2014 | WOD #4 | AMRAP 8 minutes 1 Pull Up 5 Squats 10 Double Unders (DO NOT MODIFY) |
10 rounds 0 reps Performed as RX |
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