Andy Lin
January 16, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #4 |
| Description: | AMRAP 8 minutes 1 Pull Up 5 Squats 10 Double Unders (DO NOT MODIFY) |
| Results: | 4 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | I didn't get as good as last time. I didn't even get half as good as last time. I believe this is because last time we weren't as strict on the double-unders which made it twice as easy. Next time I should improve the quality of my double unders. Every-time I managed to get the rope around twice but everything the rope would hit my shin. I'm quite happy with my performance. Last time I remembered I struggled with one and now I'm actually quite close to a double under! |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/16/2014 | WOD #4 | AMRAP 8 minutes 1 Pull Up 5 Squats 10 Double Unders (DO NOT MODIFY) |
4 rounds 0 reps Performed as RX |
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