Hannah Yoon
January 16, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #4 |
| Description: | AMRAP 8 minutes 1 Pull Up 5 Squats 10 Double Unders (DO NOT MODIFY) |
| Results: | 6 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | I think last time was better. The reason is because this time, because our team had 5 people two people had to move. So i moved and I had to start right away. So I lost about 2 minutes of time. Next time, I will try to organize group members wisely (each team had to have 4 people but the other team had 3 people and we had 5 people), so I could get better grade. I'm not really happy with my performance, because I could have done better if we didn't have that problem. |
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