Eric Jin
January 20, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #5 - MINI MURPH |
| Description: | 800m run (8 Laps of the Cones) 50 push ups 70 squats 100 crunches 800m run (8 Laps of the Cones) |
| Results: | 14m 14s Performed as RX |
| Warmup: | 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | Was I better than last time? I think I was about the same as last time. I wasn't that much better. What can I do to be better next time? I can try to take less breaks when running. I took a lot breaks when running. Am I happy with my performance? Yes because I tried m best. I am happy but I still think I can improve. |
Like TrackMyPR on facebook