Rachel Lim
January 20, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #5 - MINI MURPH |
| Description: | 800m run (8 Laps of the Cones) 50 push ups 70 squats 100 crunches 800m run (8 Laps of the Cones) |
| Results: | 13m 12s Performed as RX |
| Warmup: | 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-4 Was I better than last time? Yes, I was a lot better than last time, my result last time was over 18 minutes, I think that is because from all the other workouts, my stamina improved, and I was able to do the push ups, squats, and crunches faster. What can I do to be better next time? I could simply practice more in my own time. Am I happy with my performance? I am really happy with my performance, I did really well this time. |
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