ritika govindan

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 20, 2014

Performed at: WAB MS
Workout Name: WOD #5 - MINI MURPH
Description: 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
Results: 13m 43s
Performed as RX
Warmup: 50 Single Unders
Cooldown: Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Athlete's Notes: I did better then last time, I know this because I feel a lot more tiered then last time. Next time I can push myself a little harder. I am happy with my work today.

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