Rhiann Jiao
January 20, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #5 - MINI MURPH |
| Description: | 800m run (8 Laps of the Cones) 50 push ups 70 squats 100 crunches 800m run (8 Laps of the Cones) |
| Results: | 12m 50s Performed as RX |
| Warmup: | 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-5 Was I better than last time? I think I was better than last time because last time I got 17:25 and this time I got 12:50 which is a lot better than last time. What can I do to be better next time? Next time I should try to not walk at all and run for all the laps so I can get a faster time. Am I happy with my performance? Yes I am happy with my performance because I tried my best and got did a better performance than last time. It also felt easier than last time. |
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