Rhiann Jiao

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 20, 2014

Performed at: WAB MS
Workout Name: WOD #5 - MINI MURPH
Description: 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
Results: 12m 50s
Performed as RX
Warmup: 50 Single Unders
Cooldown: Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Athlete's Notes: 7-5
Was I better than last time?
I think I was better than last time because last time I got 17:25 and this time I got 12:50 which is a lot better than last time.
What can I do to be better next time?
Next time I should try to not walk at all and run for all the laps so I can get a faster time.
Am I happy with my performance?
Yes I am happy with my performance because I tried my best and got did a better performance than last time. It also felt easier than last time.

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