Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

January 13, 2014

Performed at: CrossFit Diem
Workout Name: 140113
Description: - Conditioning -
3rds for total reps of:
1min burpee box jump overs
1min T2B
1min deadlift (225/155)
1min rest
Results: 77 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/13/2014 140113 - Conditioning -
3rds for total reps of:
1min burpee box jump overs
1min T2B
1min deadlift (225/155)
1min rest		 77 reps
Performed as RX