Signe Lorenzen
January 16, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #4 |
| Description: | AMRAP 8 minutes 1 Pull Up 5 Squats 10 Double Unders (DO NOT MODIFY) |
| Results: | 4 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-5 Was I better than last time? No i haven't done this before What can I do to be better next time? yes if i just get better at the double-unders i will do much better Am I happy with my performance? I am very happy but i could have done better so i will do better next time |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/16/2014 | WOD #4 | AMRAP 8 minutes 1 Pull Up 5 Squats 10 Double Unders (DO NOT MODIFY) |
4 rounds 0 reps Performed as RX |
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