Alvin Wang

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 16, 2014

Performed at: WAB MS
Workout Name: WOD #4
Description: AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
Results: 4 rounds 0 reps
Performed as RX
Warmup: 25 Jumping Jacks
50 Single Unders
Cooldown: Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Athlete's Notes: No I was not better than last time because of the double under
I would practice my double under more at home
I am pretty happy with my results because I did most of my double under correct

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