Kevin Yang
January 16, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #4 |
| Description: | AMRAP 8 minutes 1 Pull Up 5 Squats 10 Double Unders (DO NOT MODIFY) |
| Results: | 3 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | I was a little better than last time because I got one round higher, but I personally believe it is not such a big improvement. I believe that next time, to improve, I will try to do my double unders faster, because they took up most of my time. I am quite happy with my performance, but I would like to improve more next time. |
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