Erna Maciulis
January 16, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #4 |
| Description: | AMRAP 8 minutes 1 Pull Up 5 Squats 10 Double Unders (DO NOT MODIFY) |
| Results: | 6 rounds 0 reps Workout scaled |
| Modifications at: | Sick - Stopped after 7:15 |
| Warmup: | 25 Jumping Jacks 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | Was I better than last time? - No, I was worse last time i managed to do 9 rounds. But at the moment my lungs are in was weird situation and it really slowed me down. What can I do to be better next time? - Aim strictly on what I am doing and do not take breaks and do not stop in the mean time. Am I happy with my performance? - Since i feel kind of tired and am sick, I am fine that I have managed more than 3 round at least and this is fine with me. |
Like TrackMyPR on facebook