Angel Yang
January 16, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #4 |
| Description: | AMRAP 8 minutes 1 Pull Up 5 Squats 10 Double Unders (DO NOT MODIFY) |
| Results: | 4 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | Was I better than last time? No I wasn't better than last time because this time, I had to move a bench before I could start doing the workout so I only got 3 minutes to do the workout. What can I do to be better next time? Next time, I could have a faster start. Am I happy with my performance? Although I didn't get the full time so I couldn't get as many rounds, I am still happy with my performance since I did my best within the time given. |
Like TrackMyPR on facebook