Marta Jonsson
January 16, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #4 |
| Description: | AMRAP 8 minutes 1 Pull Up 5 Squats 10 Double Unders (DO NOT MODIFY) |
| Results: | 9 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | Was I better than last time? No because this time we did double unders and last time we did singles. What can I do to be better next time? What I can do to do better is do the double unders connected. Am I happy with my performance? I was happy with my performance because I kept going even when I was extremely tired and I never stopped for a long period of time. |
Like TrackMyPR on facebook