Viktoria Liao
January 16, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #4 |
| Description: | AMRAP 8 minutes 1 Pull Up 5 Squats 10 Double Unders (DO NOT MODIFY) |
| Results: | 5 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | This is the first time we did this WOD. Next time I would improve my double under's and so them faster. I would also improve my techniques of the 5 squats by be more careful about how far I go down. I am happy with my performance because I was able to do double unders, but I wanted to do more of them. Also I was happy with my performance because I was able to do 5 rounds. |
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