Michelle Li
January 16, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #4 |
| Description: | AMRAP 8 minutes 1 Pull Up 5 Squats 10 Double Unders (DO NOT MODIFY) |
| Results: | 4 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | Was I better than last time? We didn't do this workout before so I don't know if I did better or not. What can I do to be better next time? To do better next time, I could try to work on my double unders so I can do those quicker and complete more rounds. Am I happy with my performance? I am quite happy with my performance because I tried my best to complete the double unders and actually managed to complete 4 rounds. However, I really want to practice my double unders so I can get better at them. |
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