Friso Althuis
January 16, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #4 |
| Description: | AMRAP 8 minutes 1 Pull Up 5 Squats 10 Double Unders (DO NOT MODIFY) |
| Results: | 1 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-5 Was I better than last time? No, I was not better than last time. But last time we were running out of time so he enabled that the double unders were aloud to hit your feet and didn't need to go all the way to your back. What can I do to be better next time? I can improve my double unders so I get more than one round. Am I happy with my performance? No I am not happy with my performance because I just barely go 1 round. |
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