Lucas Truax

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 13, 2014

Performed at: Extreme Crossfit
Workout Name: 1RM Front Squat
Description: Front Squat 1
Results: 225 lbs
Performed as RX
Warmup: 500 m row
THEN
"Annie"
50-40-30-20-10
DUs (SUs = 3:1)
Situps

2 similar workouts

Date Name WorkoutDescription Results
02/10/2014 1RM Squats Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1		 95-135-155-165-185 lbs
135-175-195-225-245(f) lbs
185-215-245-265 lbs
Performed as RX
01/13/2014 1RM Front Squat Front Squat 1 225 lbs
Performed as RX