Lucas Truax

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 13, 2014

Performed at: Extreme Crossfit
Workout Name: 5RFT Gymnastic Movements
Description: 5RFT:

5 Strict Ring Dips (Keep hollow body entire time)
5 Pistols on L leg
5 Pistols on R leg
5 Parallette Deficit Pushups
5 Strict T2B (Keep legs straight all the way up)
Results: 10m 17s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/13/2014 5RFT Gymnastic Movements 5RFT:

5 Strict Ring Dips (Keep hollow body entire time)
5 Pistols on L leg
5 Pistols on R leg
5 Parallette Deficit Pushups
5 Strict T2B (Keep legs straight all the way up)		 10m 17s
Performed as RX