Christopher Rhode

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
175 lbs

January 13, 2014

Performed at: Rogue River CrossFit
Workout Name: Power/Strength
Description: Snatch Balance 5-5-5-5
Results: 45 lbs
Performed as RX
Athlete's Notes: went low weight to gain form.

30 similar workouts

Date Name WorkoutDescription Results
04/21/2014 Power/Strength Overhead Squat 2-2-2-2-2 95 lbs
Performed as RX
04/14/2014 Power/Strength Push Jerk 2-2-2-2-2 205 185 185 175 155 lbs
Performed as RX
04/09/2014 Power/Strength Deadlift 2-2-2-2-2 315 315 315 295 275 225 lbs
Performed as RX
04/07/2014 Power/Strength Power Snatch 2-2-2-2-2 115 115 115 95 95 lbs
Performed as RX
04/07/2014 Power/Strength Power Snatch 2-2-2-2-2 115 115 115 95 95 lbs
Performed as RX
04/04/2014 Power/Strength Hang Power Clean 2-2-2-2-2 135 lbs
Performed as RX
04/02/2014 Power/Strength Press 2-2-2-2-2 135 lbs
Performed as RX
03/31/2014 Power/Strength Front Squat 2-2-2-2-2 225 205 205 185 185 lbs
Performed as RX
03/26/2014 Power/Strength Split Jerk 3-3-3 135 lbs
Performed as RX
03/21/2014 Power/Strength Back Squat 3-3-3 225 all 3 lbs
Performed as RX
03/19/2014 Power/Strength Push Jerk 3-3-3 135 lbs
Performed as RX
03/17/2014 Power/Strength Squat Clean 3-3-3 115 115 115 lbs
Performed as RX
03/12/2014 Power/Strength Deadlift 3-3-3 295, 275, 225, 135 lbs
Performed as RX
03/10/2014 Power/Strength Push Press 3-3-3 185, 185, 135 lbs
Performed as RX
03/05/2014 Power/Strength Hang Power Clean 3-3-3 155, 155, 135 lbs
Performed as RX
02/28/2014 Power/Strength Deadlift 4-4-4-4-4 285, 285, 265, 245, 225, 135 warmup lbs
Performed as RX
02/26/2014 Power/Strength Split Jerk 4-4-4-4-4 135 all 5 lbs
Performed as RX
02/24/2014 Power/Strength Hang Power Snatch 4-4-4-4-4 115, 95, 85, 65, 45 lbs
Performed as RX
02/19/2014 Power/Strength Hang Squat Clean 4-4-4-4-4 135, 115, 115, 95, 95 lbs
Performed as RX
02/17/2014 Power/Strength Push Jerk 4-4-4-4-4 145, 135, 135, 115, 95 lbs
Performed as RX
02/12/2014 Power/Strength Push Press 4-4-4-4-4 155, 155, 135, 115, 95 lbs
Performed as RX
02/10/2014 Power/Strength Deadlift 4-4-4-4-4 225, 225, 245, 275, 275 lbs
Performed as RX
02/07/2014 Power/Strength Press 4-4-4-4-4 115 lbs
Performed as RX
02/05/2014 Power/Strength Power Clean 4-4-4-4-4 135 lbs
Performed as RX
02/03/2014 Power/Strength Front Squat 4-4-4-4-4 135 for 6 sets lbs
Performed as RX
01/27/2014 Power/Strength Split Jerk 5-5-5-5 95, 115, 115, 115 lbs
Performed as RX
01/22/2014 Power/Strength Hang Squat Clean 5-5-5-5 95 all four lbs
Performed as RX
01/22/2014 Power/Strength Hang Squat Clean 5-5-5-5 95 lbs
Performed as RX
01/15/2014 Power/Strength Deadlift 5-5-5-5 185 lbs
Performed as RX
01/13/2014 Power/Strength Snatch Balance 5-5-5-5 45 lbs
Performed as RX