Tessel Veldhoen

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

January 13, 2014

Performed at:	WAB MS
Workout Name:	WOD #3
Description:	3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups
Results:	4m 00s Performed as RX
Warmup:	50 Single Unders
Athlete's Notes:	Was I better than last time? Yes, I was better than last time. What can I do to be better next time? I think next time I can improve on my shuttle runs. Am I happy with my performance? Yes, I am happy with my performance because I improved a lot.

Date	Name	WorkoutDescription	Results
01/13/2014	WOD #3	3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups	4m 00s Performed as RX